How To Protect Your Energy

How to protect your energy?🧘🏽‍♀️🧘🏾‍♂️📿🧿

One of the best ways to protect your energy is to create healthy boundaries for yourself, both physically and mentally. This means setting limits on how much of your time and energy you give to people and activities. Additionally, it is important to practice self-care activities such as getting enough sleep, eating nourishing foods, exercising, and taking time for yourself to relax and unwind. Doing these activities can help to rejuvenate and restore your energy and give you the strength to protect it. Finally, it is important to be mindful of the people and situations that are draining your energy and be sure to avoid them as much as possible.